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Ashtanga Vinyasa Yoga

Guided & Mysore style Classes

  • 1 hour 30 minutes
  • 1,000 Indian rupees
  • Business Location

Service Description

Experience the transformative practice of Ashtanga Vinyasa Yoga through our Mysore-style and guided classes. Led by an experienced Ashtanga Yoga teacher with over 5 years of teaching experience and 15 years of personal practice, these classes offer a comprehensive exploration of this traditional Ashtanga yoga method. 1. Ashtanga Mysore Style Class Time: Tuesday & Thursday at 8am Mysore-style classes: Suitable for all levels. In our Mysore-style classes, students are encouraged to establish their own practice rhythm while receiving individualized attention and adjustments from the teacher. This class style is perfect for beginners as well as experienced practitioners, as it allows each student to progress at their own pace. Our skilled teacher will guide you through the Ashtanga primary series, step by step, helping you refine your alignment, deepen your breath, and cultivate a focused and meditative state of mind. Whether you are new to yoga or looking to refine your existing practice, our Mysore-style classes provide a supportive and nurturing environment for self-exploration and growth. 2. Guided Ashtanga Primary Series Class Time: Every Monday at 8am Guided classes: Suitable for intermediate-level students. Designed for practitioners who have been consistently practicing Ashtanga Yoga for at least one year, our guided classes offer a led experience through the entire Ashtanga primary series. Led by our experienced teacher, these classes provide a dynamic and energetic flow where the entire class moves and breathes together. You will develop strength, flexibility, and concentration as you synchronize your breath with each movement. The teacher will verbally guide you through the series, offering modifications and adjustments to suit your individual needs. Challenging yet accessible, our guided classes are perfect for students looking to deepen their Ashtanga practice and explore the complete series.

Upcoming Sessions

Cancellation Policy

Cancellations must be made at least 24 hours before the scheduled class time to receive a full refund. Cancellations made less than 24 hours before the class will not be eligible for a refund.

Contact Details

  • Prashantha Yoga, 3rd Main Road, Jayalakshmipuram, Mysuru, Karnataka, India


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