Ashtanga Primary Series

Service Description

Experience the transformative practice of Ashtanga Vinyasa Yoga through our guided classes. Led by an experienced Ashtanga Yoga teacher with over 7 years of teaching experience and 15 years of personal practice, these classes offer a comprehensive exploration of this traditional Ashtanga yoga method. Guided Ashtanga Primary Series Class Time: Every Monday at 8am Guided classes: Suitable for intermediate-level students. Description: Designed for practitioners who have been consistently practicing Ashtanga Yoga for at least one year, our guided classes offer a led experience through the entire Ashtanga primary series. Led by our experienced teacher, these classes provide a dynamic and energetic flow where the entire class moves and breathes together. You will develop strength, flexibility, and concentration as you synchronize your breath with each movement. The teacher will verbally guide you through the series, offering modifications and adjustments to suit your individual needs. Challenging yet accessible, our guided classes are perfect for students looking to deepen their Ashtanga practice and explore the complete series.