Bandhas In Ashtnaga

Service Description

Join our enriching "Bandhas in Ashtanga" yoga class, tailored for practitioners of all levels seeking to deepen their Ashtanga Vinyasa yoga practice. In this class, we explore the transformative techniques and methods essential for mastering Bandhas — the energy locks pivotal for enhancing breath control, concentration, and the overall flow of energy through the body. Whether you're a beginner or an advanced yogi, you will find invaluable insights into integrating Bandhas seamlessly into your Ashtanga practice, enabling more stability and strength in your poses. Perfect for those looking to refine their technique and elevate their yoga journey, this class offers personalized guidance and wisdom from a seasoned teacher with over a decade of international teaching experience.

Cancellation Policy

Cancellations must be made at least 24 hours before the scheduled class time to receive a full refund. Cancellations made less than 24 hours before the class will not be eligible for a refund.

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